In this informative video, we delve into the complexities of sleep disorders, particularly focusing on adolescents. Learn about common sleep disorders like insomnia, restless leg syndrome, obstructive sleep apnea, sleepwalking, and night terrors, along with practical strategies to help students cope. From maintaining a regular sleep schedule to avoiding stimulants and seeking medical advice, discover how to support those struggling with sleep issues. Join us on this journey to better sleep and improved well-being!
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